Gehaktwellington met cashewnoten en spruitjes voor 4 personen

Nutritional Value:
This recipe delivers per person 865 kcal, 45 grams protein, 55 grams of fat and 47 grams of carbohydrate or protein, And 21% And% fat and 22 and 57% carbohydrates. This recipe contains 20% saturated fat and 1 gram of fiber per 100 kcal.
And 21% protein is, that 45 grams of protein 21% contributes to the total calorie content of this recipe by 865 kcal. 1 gram of protein (but also carbohydrates) 4 kcal. 1 gram of fat provides 9 kcal.
57 and% fat is, that 55 grams of fat 57% contributes to the total calorie content of this recipe by 865 kcal.
1 gram of fiber per 100 kcal is to say that in this recipe of 865 kcal so 8.7 grams of fiber.

The high fat content (> 35 and%) and saturated fat content (%) of these meal > 10 and is caused by the puff pastry and the minced meat. Recipes with puff pastry and/or minced often contain too much fat And 35%) and saturated fat (> (> 10 and%) and are therefore unhealthy.

This meal contains 57 And% fat And 20% of which saturated fat and 1 gram of fiber per 100 kcal and is therefore unhealthy because a healthy meal can be up to 35 and% fat, of which up to 10% And saturated fat and contain at least 1.3 grams of fiber per 100 kcal.
Up to 35 And% fat is, that up to 35% fat may contribute to the total calorie content of the meal.
To correct for the unhealthy part of this meal the following product up to 13 And up to 0% fat, and saturated fat and contain a minimum of 1.6 grams of fiber per 100 kcal because:
13 + 57 = 70. 70/2 (products) = 35 And% fat (directive of a healthy product/meal).
0 + 20 = 20. 20/2 (products) = 10 And% saturated fat (directive of a healthy product/meal).
1.6 + 1 = 2.6. 2.6/2 (products) = 1.3 grams of fiber per 100 kcal (directive of a healthy product/meal).
Unhealthy meals can always be part of a daily healthy diet provided you but in these products run corrections for the unhealthy part of the previous meal.
A daily healthy diet is not a diet with only healthy products/meals but is a power supply with mainly healthy products or, in other words, the average of all products/eaten daily meals must be healthy.
Which products from the supermarket And 13% fat, And 0% saturated fat and 1.6 grams of fiber per 100 kcal, you can look up here.

This meal contains thanks to the Brussels sprouts per person 160 mg of vitamin C.
Eat Brussels sprouts for vitamin C.

This meal contains thanks to the Brussels sprouts per person 145 micrograms (mcg) of folic acid.
Click here to read scientific studies on folic acid.
Eat Brussels sprouts for folic acid. What products contain a lot of folic acid, you can look up here.

This meal with ground beef per person covers the recommended daily allowance of zinc by half a day.
Eat ground beef for zinc.

It is used with:
This recipe in combination with 7 slices of wholemeal bread and 11 PCs dried plums provides 40 grams of fiber.
Diabetics are advised to eat 30-40 grams of fiber daily.
Eat whole wheat bread and dried fruit for fiber. Read scientific studies on fibres.
40 grams of fiber corresponds to products that deliver at least 2 grams of fiber per 100 kcal. Which products from the supermarket 2 grams of fiber per 100 kcal deliver, you can look up here.

Details:
This meal contains olive oil and garlic.