Durum couscous (whole wheat, 275 grams)

Portion

75 g/ml

Kcal

254

Fat

1.50 g per 100g/100ml

Saturated Fat

0.40 g per 100g/100ml

Carbohydrates

65.00 g per 100g/100ml

Sugar

3.00 g per 100g/100ml

Protein

12.00 per 100g/100ml

Salt

0.04 g per 100g/100ml

Category

Couscous

Brand

Jumbo

Ribbed fries (1000 grams)

Portion

200 g/ml

Kcal

326

Fat

5.90 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

24.20 g per 100g/100ml

Sugar

0.20 g per 100g/100ml

Protein

2.10 per 100g/100ml

Salt

0.46 g per 100g/100ml

Category

Potato

Brand

Jumbo

Whole wheat buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

119

Fat

2.30 g per 100g/100ml

Saturated Fat

0.70 g per 100g/100ml

Carbohydrates

39.50 g per 100g/100ml

Sugar

4.90 g per 100g/100ml

Protein

11.20 per 100g/100ml

Salt

0.92 g per 100g/100ml

Brand

Jumbo