Nutritional Advice El Mondo

Baby gold potatoes (1.5 Lb)

Portion
250 g/ml
Kcal
183
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
16.40 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
1.80 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Potato
Brand
Amazon

Bastogne original (260 grams)

Portion
23 g/ml
Kcal
112
Fat
20.00 g per 100g/100ml
Saturated Fat
9.70 g per 100g/100ml
Carbohydrates
71.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
5.30 per 100g/100ml
Salt
0.79 g per 100g/100ml
Category
Cookies
Brand
LU

Black forest ham (sliced)

Portion
12 g/ml
Kcal
11
Fat
2.00 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
0.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
18.00 per 100g/100ml
Salt
2.45 g per 100g/100ml
Category
Breakfast toppings
Brand
Brandt

Brown muesli buns (4 pieces)

Portion
85 g/ml
Kcal
264
Fat
9.40 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
43.00 g per 100g/100ml
Sugar
16.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.90 g per 100g/100ml
Brand
AH

Butter cupcakes (8 pieces, 320 grams)

Portion
40 g/ml
Kcal
187
Fat
25.00 g per 100g/100ml
Saturated Fat
12.00 g per 100g/100ml
Carbohydrates
51.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
5.40 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Cake
Brand
AH

Celebrations (435 grams)

Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
14.00 g per 100g/100ml
Carbohydrates
62.00 g per 100g/100ml
Sugar
55.00 g per 100g/100ml
Protein
5.50 per 100g/100ml
Salt
0.39 g per 100g/100ml
Category
Chocolate
Brand
Celebrations

Chocolate letter (dark, 135 grams)

Portion
25 g/ml
Kcal
138
Fat
36.50 g per 100g/100ml
Saturated Fat
21.90 g per 100g/100ml
Carbohydrates
45.90 g per 100g/100ml
Sugar
43.50 g per 100g/100ml
Protein
5.10 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Chocolate
Brand
Verkade

Chocolate letter (dark, 160 grams)

Portion
25 g/ml
Kcal
136
Fat
36.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Chocolate
Brand
Delicata

Coca cola original taste (1 liter)

Portion
200 g/ml
Kcal
84
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
10.60 g per 100g/100ml
Sugar
10.60 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Soda
Brand
Coca cola

Couscous (organic, 500 grams)

Portion
75 g/ml
Kcal
265
Fat
1.50 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
70.00 g per 100g/100ml
Sugar
1.50 g per 100g/100ml
Protein
13.00 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Couscous
Brand
Mama nature

Doritos nacho cheese (272 grams)

Portion
30 g/ml
Kcal
143
Fat
22.00 g per 100g/100ml
Saturated Fat
2.20 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
3.70 g per 100g/100ml
Protein
6.80 per 100g/100ml
Salt
0.89 g per 100g/100ml
Category
Potato chips
Brand
Doritos

Durum couscous (whole wheat, 275 grams)

Portion
75 g/ml
Kcal
254
Fat
1.50 g per 100g/100ml
Saturated Fat
0.40 g per 100g/100ml
Carbohydrates
65.00 g per 100g/100ml
Sugar
3.00 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
0.04 g per 100g/100ml
Category
Couscous
Brand
Jumbo

Extra fiber-rich whole wheat bread (10 slices)

Portion
70 g/ml
Kcal
169
Fat
2.10 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
39.00 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
0.73 g per 100g/100ml
Brand
AH

Fettuccine (250 grams)

Portion
100 g/ml
Kcal
374
Fat
4.20 g per 100g/100ml
Saturated Fat
1.30 g per 100g/100ml
Carbohydrates
67.00 g per 100g/100ml
Sugar
1.50 g per 100g/100ml
Protein
16.00 per 100g/100ml
Salt
0.09 g per 100g/100ml
Category
Pasta
Brand
Filotea

Fish sauce (725ml)

Portion
10 g/ml
Kcal
6
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
3.00 g per 100g/100ml
Sugar
2.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
27.20 g per 100g/100ml
Category
Sauce
Brand
Squid

Guava fruit drink (non carbonated, 33cl)

Portion
330 g/ml
Kcal
149
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
11.10 g per 100g/100ml
Sugar
10.70 g per 100g/100ml
Protein
0.10 per 100g/100ml
Salt
0.00 g per 100g/100ml
Category
Soda
Brand
Maaza

Ham (200 gram, NL13 EG)

Portion
50 g/ml
Kcal
56
Fat
3.00 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
4.00 g per 100g/100ml
Sugar
1.00 g per 100g/100ml
Protein
17.00 per 100g/100ml
Salt
2.65 g per 100g/100ml
Category
Breakfast toppings
Brand
Aldi

Hamburger buns (4 pieces)

Portion
81 g/ml
Kcal
227
Fat
4.30 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
3.30 g per 100g/100ml
Sugar
7.60 g per 100g/100ml
Protein
8.00 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Hamburger buns (4 pieces, 220 grams)

Portion
55 g/ml
Kcal
153
Fat
5.60 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
4.20 g per 100g/100ml
Protein
9.90 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Bread
Brand
AH

Hazelnut milk chocolate (100 grams)

Portion
16 g/ml
Kcal
95
Fat
40.00 g per 100g/100ml
Saturated Fat
16.00 g per 100g/100ml
Carbohydrates
45.00 g per 100g/100ml
Sugar
41.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.18 g per 100g/100ml
Category
Chocolate
Brand
Château

Hot Hungarian salami (sliced)

Portion
15 g/ml
Kcal
60
Fat
34.55 g per 100g/100ml
Saturated Fat
12.73 g per 100g/100ml
Carbohydrates
1.82 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
20.00 per 100g/100ml
Salt
3.91 g per 100g/100ml
Category
Breakfast toppings
Brand
Brandt

Lebanese white bread (5 pieces)

Portion
60 g/ml
Kcal
143
Fat
1.30 g per 100g/100ml
Saturated Fat
0.20 g per 100g/100ml
Carbohydrates
48.00 g per 100g/100ml
Sugar
2.50 g per 100g/100ml
Protein
8.20 per 100g/100ml
Salt
0.31 g per 100g/100ml
Category
Bread
Brand
AH