Aldi

Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)

Portion

65 g/ml

Kcal

96

Fat

9.60 g per 100g/100ml

Saturated Fat

2.20 g per 100g/100ml

Carbohydrates

1.10 g per 100g/100ml

Sugar

1.10 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.50 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat

15.00 g per 100g/100ml

Saturated Fat

3.30 g per 100g/100ml

Carbohydrates

0.00 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

23.00 per 100g/100ml

Salt

0.83 g per 100g/100ml

Category

Fish (oily)

Brand

Aldi

Luxury sunflower seed bread

Portion

70 g/ml

Kcal

196

Fat

4.20 g per 100g/100ml

Saturated Fat

0.50 g per 100g/100ml

Carbohydrates

46.00 g per 100g/100ml

Sugar

0.80 g per 100g/100ml

Protein

11.00 per 100g/100ml

Salt

0.93 g per 100g/100ml

Brand

Aldi

Parma ham (6 slices, 70 grams, IT 550L CE)

Portion

23 g/ml

Kcal

58

Fat

16.00 g per 100g/100ml

Saturated Fat

5.30 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.00 g per 100g/100ml

Protein

27.00 per 100g/100ml

Salt

4.60 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Salami milano (100 grams, IT 550 L CE )

Portion

12 g/ml

Kcal

40

Fat

26.00 g per 100g/100ml

Saturated Fat

10.00 g per 100g/100ml

Carbohydrates

0.50 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

25.00 per 100g/100ml

Salt

4.20 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Ham (200 gram, NL13 EG)

Portion

50 g/ml

Kcal

56

Fat

3.00 g per 100g/100ml

Saturated Fat

1.10 g per 100g/100ml

Carbohydrates

4.00 g per 100g/100ml

Sugar

1.00 g per 100g/100ml

Protein

17.00 per 100g/100ml

Salt

2.65 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Berliner liver sausage (150 grams, NL 13 EG)

Portion

25 g/ml

Kcal

62

Fat

19.00 g per 100g/100ml

Saturated Fat

6.20 g per 100g/100ml

Carbohydrates

5.00 g per 100g/100ml

Sugar

0.50 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Breakfast toppings

Brand

Aldi

Filet Americain (150 grams, NL 13 EG)

Portion

15 g/ml

Kcal

44

Fat

25.00 g per 100g/100ml

Saturated Fat

5.40 g per 100g/100ml

Carbohydrates

2.50 g per 100g/100ml

Sugar

1.90 g per 100g/100ml

Protein

14.00 per 100g/100ml

Salt

1.80 g per 100g/100ml

Category

Breakfast spread

Brand

Aldi

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