Voeding en gezondheid

Dagelijks 4.5 microgram vitamine B12 via voeding verlaagt dikke darmkanker

Onderzoeksvraag:
Verlaagt vitamine B12 de kans op het krijgen van dikke darmkanker?

Studieopzet:
Dit overzichtsartikel bevatten 17 studies met in totaal 10601 mensen met dikke darmkanker.

Resultaten en conclusies:
De onderzoekers vonden dat elke verhoging met 4.5 microgram vitamine B12 per dag via voeding, de kans op het krijgen van dikke darmkanker significant met 8.6% [RR = 0.914, 95% BI = 0.856-0.977] verlaagde.

De onderzoekers vonden dat elke verhoging met 4.5 microgram vitamine B12 per dag zowel via voeding als supplementen, de kans op het krijgen van dikke darmkanker significant met 3.7% [RR = 0.963, 95% BI = 0.928- 0.999] verlaagde.

De onderzoekers vonden dat elke verhoging van de vitamine B12-bloedwaarde met 150 picomol/L, de kans op het krijgen van dikke darmkanker niet significant met 2.3% [RR = 1.023, 95% BI 0.881-1.187] verhoogde.

De onderzoekers vonden dat het non-lineaire dosisafhankelijke verband tussen vitamine B12-bloedwaarde en het krijgen van dikke darmkanker niet signifant [p=0.219] was.

De onderzoekers concludeerden dat elke verhoging met 4.5 microgram vitamine B12 per dag, de kans op het krijgen van dikke darmkanker verlaagde.

Oorspronkelijke titel:
A dose-response meta-analysis reveals an association between vitamin B12 and colorectal cancer risk by Sun NH, Huang XZ, [...], Wang ZN.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/26373257

Extra informatie van El Mondo:
Vind hier meer studies over het beschermdende effect van vitamine B12 tegen dikke darmkanker.

Deze maaltijd levert minimaal 4.5 microgram vitamine B12 per dag.

Veel vitamine C via voeding verlaagt alvleesklierkanker

Onderzoeksvraag:
Verlaagt het eten van vitamine C de kans op het krijgen van alvleesklierkanker?  

Studieopzet:
Dit overzichtsartikel bevatten 17 studies (13 patiënt-controle en 4 cohort studies) met 4827 mensen met alvleesklierkanker.

De p-waarde van de Egger’s test was 0.414.

Resultaten en conclusies:
De onderzoekers vonden dat het eten van veel vitamine C vergeleken met weinig, de kans op het krijgen van alvleesklierkanker significant met 29.5% [gepoolde RR = 0.705, 95% BI = 0.612-0.811, I2 = 42.3%] verlaagde.

De onderzoekers vonden in patënt-controle studies dat het eten van veel vitamine C vergeleken met weinig, de kans op het krijgen van alvleesklierkanker significant met 25.2% [gepoolde RR = 0.648, 95% BI = 0.553-0.760] verlaagde.

De onderzoekers vonden in cohort studies dat het eten van veel vitamine C vergeleken met weinig, de kans op het krijgen van alvleesklierkanker significant met 17.3% [gepoolde RR = 0.827, 95% BI = 0.651-0.994] verlaagde.

De onderzoekers vonden dat het eten van veel vitamine C vergeleken met weinig, de kans op het krijgen van alvleesklierkanker zowel onder blanken, aziaten en gemengde populatie significant verlaagde. 

De onderzoekers concludeerden dat het eten van veel vitamine C de kans op het krijgen van alvleesklierkanker verlaagde.

Oorspronkelijke titel:
Association between vitamin C intake and the risk of pancreatic cancer: a meta-analysis of observational studies by Fan H, Kou J, […], Hea Q.

Link:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566085/

Extra informatie van El Mondo:
Vind hier meer studies over het beschermdende effect van vitamine C tegen kanker.

Lees hier meer over overzichtsartikel, patiënt-controle studies en Egger’s test.

Een voeding met veel vitamine C is een voeding met minimaal 100 mg vitamine C. Deze maaltijden bevatten minimaal 100 mg vitamine C.

 

n-3 PUFA via voeding verlaagt niet dikke darmkanker

Onderzoeksvraag:
Epidemiologische studies naar de relatie tussen de inname van n-3 PUFA en het risico op het krijgen van dikke darmkanker lieten inconsistente resultaten zien. Daarom werd dit overzichtsartikel uitgevoerd.

Verlaagt het eten van n-3 PUFA de kans op het krijgen van dikke darmkanker?

Studieopzet:
Dit overzichtsartikel bevatte 14 prospectieve cohort studies met 8775 mensen met dikke darmkanker.

Resultaten en conclusies:
De onderzoekers vonden geen relatie tussen de inname van de totale n-3 PUFA of mariene n-3 PUFA en het risico op het krijgen van dikke darmkanker.

De onderzoekers vonden dat de inname van mariene n-3 PUFA lang voor de diagnose, de kans op het krijgen van dikke darmkanker significant met 21% [RR = 0.79, 95% BI = 0.63-1.00] verlaagde.

De onderzoekers concludeerden dat het eten van n-3 PUFA de kans op het krijgen van dikke darmkanker niet verlaagde.

Oorspronkelijke titel:
N-3 polyunsaturated fatty acids intake and risk of colorectal cancer: meta-analysis of prospective studies by Chen GC, Qin LQ, [...], Wang XH.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25416450

Extra informatie van El Mondo:
Vind hier meer studies over dikke darmkanker en n-3 PUFA. Mariene n-3 PUFA zit in algen en vis. In vette vissen zitten meer n-3 PUFA dan in niet vette vissen.

100 mg cholesterol per dag verhoogt alvleesklierkanker

Research Question:
Eating cholesterol increases the chance of getting pancreatic cancer?

Study Design:
This overview article contained 16 articles with 4513 pancreatic cancer patients.

Results and conclusions:
The researchers found that a high cholesterol intake significantly with the chance of getting alveesklierkanker 37.1% [RR = 1,383, 95% CI = 1.155-1,627, I2 = 58.2%] increased. 

The researchers found that a high cholesterol intake the chance of getting alveesklierkanker among Americans significantly with 30.2% [RR = 1.302, 95% CI = 1,175-1,568] increased. 

The researchers found that every 100 mg cholesterol per day, the chance of getting alveesklierkanker significantly with 8% [RR = 1.08, 95% CI = 1.04-1.13] increased. 

The researchers concluded that 100 mg of cholesterol per day, the chance of getting pancreatic cancer, particularly among Americans increased.

Original title:
Association between cholesterol intake and pancreatic cancer risk: Evidence from a meta-analysis by Chen H, Qin S, [...], Zhang S.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25649888

Additional information about El Mondo:
Find here more studies on cholesterol and cancer.

Carotenoïden via voeding verlagen mogelijk hoofd- en nekkanker

Research Question:
Lowers eating carotenoids the chance of getting head and neck cancer?   

Study Design:
This overview article contain 14 case-control studies and 1 prospective cohort studies.

Results and conclusions:
The researchers found that the ingest of many beta-carotene equivalents through feeding the chance of getting oral cancer significantly with 46% [OR = 0.54, 95% = 0.37-0.80] and the chance of getting Larynx Cancer significantly with 57% [OR = 0.43, 95% = 0.24-0.77] reduced.

The reduced risk was also found for eating lycopene, Alpha-carotene and beta-cryptoxanthin.

The researchers concluded that eating a lot of carotenoids the chance of getting head and neck cancer may be reduced. Possible because the overview article only case-control studies and only 1 cohort study.

Original title:
Carotenoid Intake from Natural Sources and Head and Neck Cancer: A Systematic Review and Meta-analysis of Epidemiological Studies by Leoncini E, N D, [...], Boccia S.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25873578

Additional information about El Mondo:
Find here more studies on the beschermdende effect of carotenoids against cancer.

The results found in case-control studies are less reliable than cohort studies because in case-control studies are more sensitive to errors than cohort studies. In other words, the (lowering or increasing) effect found in case-control studies should always be confirmed in cohort studies before a comment can be made.

Gefrituurde producten verhogen mogelijk prostaatkanker

Research Question:
Eating fried products increases the chance of getting prostate cancer?

Study Design:
This overview article contain 4 case-control studies with a total of 2572 prostate cancer patients and 2277 matched controls.

Results and conclusions:
The researchers found that eating a lot of fried products, the chance of getting prostate cancer significantly with 35% [RR = 1.35, 95% CI = 1.17-1.57] increased.

The researchers concluded that eating a lot of fried products, the chance of getting prostate cancer may be increased. Possible because the overview article not only case-control studies and cohort studies.

Original title:
Fried food and prostate cancer risk: systematic review and meta-analysis by Lippi Mattiuzzi G and C.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/26114920

Additional information about El Mondo:
Read here more studies on prostate cancer.

The results found in case-control studies are less reliable than cohort studies because in case-control studies are more sensitive to errors than cohort studies. In other words, the (lowering or increasing) effect found in case-control studies should always be confirmed in cohort studies before a comment can be made.

 

Vitamine E via voeding verlaagt longkanker

Research Question:
The relationship between the intake of vitamin E and the risk of getting lung cancer is still contradictory. It was therefore carried out this review article.

Eating vitamin E lowers the chances of getting lung cancer?

Study Design:
This overview article contained 10 prospective cohort studies and 1 case-control study with a total of 4434 lung cancer cases.

There was no question of publication bias.

Results and conclusions:
The researchers found in the 11 studies that eating a lot of vitamin E the chances of getting lung cancer significantly with 14.2% [RR = 0.858, 95% CI = 0.742-0.99, I2 = 47.3%, p = 0.041] reduced.

The researchers found that eating a lot of vitamin E the chances of getting lung cancer among Americans significantly with 13.8% [RR = 0.862, 95% CI = 0715-0.996] reduced.

The researchers found in 10 prospective cohort studies that eating a lot of vitamin E the chances of getting lung cancer significantly with 8.7% [RR = 0.913, 95% CI = 0.827-0.996] reduced.

The researchers concluded that eating a lot of vitamin E the chance of getting longerkanker, particularly among Americans reduced.

Original title:
Dietary vitamin E intake could reduce the risk of lung cancer: evidence from a meta-analysis by Chen G, Wang J, [...], Li Q.

Link:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4483938/

Additional information about El Mondo:
Read here more studies on vitamin E.
 

Dagelijks 150 mg vitamine C via voeding verlaagt prostaatkanker

Research Question:
Eating vitamin C lowers the chances of getting prostate cancer?

Study Design:
This overview article contained 18 studies (6 cohort and case-control studies 12) with a total of 103658 participants.

Results and conclusions:
The researchers found that eating a lot of vitamin C, the chance of getting prostate cancer significantly with 11% [RR = 0.89, 95% CI = 0.83-0.94, p = 0.000, I2 = 39.4%, p = 0.045] reduced.

The researchers found in cohort studies that eating a lot of vitamin C, the chance of getting prostate cancer significantly with 8% [RR = 0.92, 95% CI = 0.86-0.99, p = 0.215] reduced.

The researchers found in case-control studies that eating a lot of vitamin C, the chance of getting prostate cancer significantly with 20% [RR = 0.80, 95% CI = 0.71-0.89, p = 0.000] reduced.

The researchers found in cohort studies that eating 150 mg vitamin C per day, the chance of getting prostate cancer significantly with 5% [RR = 0.95, 95% CI = 0.90-0.99, p = 0.039] reduced.

The researchers found in case-control studies that eating 150 mg vitamin C per day, the chance of getting prostate cancer significantly with 21% [RR = 0.79, 95% CI = 0.69-0.91, p = 0.001] reduced.

The researchers concluded that eating 150 mg of vitamin C per day, reduced the chance of getting prostate cancer.

Original title:
Association between Dietary Vitamin C Intake and Risk of Prostate Cancer: A Meta-analysis Involving 103,658 Subjects by Bai XY, Qu X, [...], Wu H.

Link:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532989/

Additional information about El Mondo:
Read here more studies on vitamin C and prostate cancer.

The results found in case-control studies are less reliable than cohort studies because in case-control studies are more sensitive to errors than cohort studies. In other words, the (lowering or increasing) effect found in case-control studies should always be confirmed in cohort studies.
 

200 gram groenten per dag verlaagt blaaskanker

Research Question:
Eating fruits and vegetables lowers the chances of getting bladder cancer?

Study Design:
This overview article 15 contained 12 cohort studies and case-control studies.

Results and conclusions:
The researchers found that eating lots of vegetables compared to little, the chances of getting bladder cancer significantly with 16% [RR = 0.84, 95% CI = 0.72-0.96] reduced.

The researchers found that eating a lot of fruit compared to little, the chances of getting bladder cancer significantly with 19% [RR = 0.99, 95% CI = 0.73-0.89] reduced.

The researchers found that eating 200 g of vegetables a day, the chances of getting bladder cancer significantly with 8% [RR = 0.92, 95% CI = 0.87-0.97] reduced.

The researchers found that eating 200 grams of fruit per day, the chances of getting bladder cancer significantly with 9% [RR = 0.91, 95% CI = 0.83-0.99] reduced.

The researchers concluded that eating 200 g of vegetables or 200 grams of fruit per day, the chances of getting bladder cancer reduced.

Original title:
Fruit and vegetable consumption and risk of bladder cancer: an updated meta-analysis of observational studies by Liu H, Wang XC, [...], Xu YF.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25642791

Additional information about El Mondo:
Find here more studies on the occurrence of cancer and the protective effect of fruits and vegetables.

These meals contain 200 grams 200 grams of vegetables and fruit.

100 gram vis per week verlaagt leverkanker

Research Question:
Eating fish reduces the chances of getting liver cancer?

Study Design:
This overview article contained 5 retrospective patient-control studies and 5 prospective cohort studies with a total of 3624 liver cancer patients.

Results and conclusions:
The researchers found in case-control studies that eating a lot of fish compared to little, the chances of getting liver cancer are not significantly by 21% [RR = 0.79, 95% CI = 0.59-1.06] reduced.

The researchers found in cohort studies that eating a lot of fish compared to little, the chances of getting liver cancer significantly with 18% [RR = 0.82, 95% CI = 0.70-0.96] reduced.

The researchers found when all studies were combined, that eating a lot of fish compared to little, the chances of getting liver cancer significantly with 18% [RR = 0.82, 95% CI = 0.71-0.94, I2 = 12.8%, p = 0.33] reduced.

The researchers found that the reduced risk remained significant in both stratified as sensitivity analyses.

The researchers found that 1 serving of fish per week the chance of getting leverkaner significantly with 6% [RR = 0.94, 95% CI = 0.91-0.98, I2 = 0.0%, p = 0.74] reduced.

The researchers concluded that eating 1 serving (100 grams) of fish per week reduced the chances of getting liver cancer.

Original title:
Fish intake and risk of liver cancer: a meta-analysis by Huang RX, Duan YY and Hu Yes.

Link:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304705/

Additional information about El Mondo:
Find here more studies on the occurrence of cancer and fish consumption.

 

Veel foliumzuur, vitamine D, B6 en B2 via voeding verlaagt dikke darmkanker

Research Question:
Eating vitamins lowers the chances of getting colon cancer?

Study Design:
This overview article contained 74 articles (cohort studies).

Results and conclusions:
The researchers found the highest folate intake via diet compared with the lowest intake, a significantly reduced risk of 12% [multivariable-adjusted RR = 0.88, 95% CI = 0.81-0.95] for colon cancer.

The researchers found the highest vitamin D intake through diet compared with the lowest intake, a significantly reduced risk of 13% [multivariable-adjusted RR = 0.87, 95% CI = 0.77-0.99] for colon cancer.

The researchers found the highest vitamin B6 intake via diet compared with the lowest intake, a significantly reduced risk of 12% [multivariable-adjusted RR = 0.88, 95% CI = 0.79-0.99] for colon cancer.

The researchers found the highest vitamin B2 intake via diet compared with the lowest intake, a significantly reduced risk of 14% [multivariable-adjusted RR = 0.86, 95% CI = 0.76-0.97] for colon cancer.

However, the researchers found no link between vitamin A, B12, C, or E-intake via diet and the risk of getting colon cancer.

The researchers concluded that eating a lot of folic acid, vitamin D, B6 and B2 the chance of getting colon cancer reduced.

Original title:
Vitamin and multiple-vitamin supplement intake and incidence of colorectal cancer: a meta-analysis of cohort studies by Liu Y, Yu Q, [...], Li k.

Link:
http://www.ncbi.nlm.nih.gov/pubmed/25491145

Additional information about El Mondo:
Find here more studies on colon cancer and vitamins.
This meal contains a lot of vitamin D and B6.