Voedingsadvies El MondoResearch Question:
Eating calcium increases probably the fat loss in the body during energy restriction. Part of this effect can be explained by an increased fat burning in the presence of a similar energy balance, but it does not give a conclusive answer scientific studies. Therefore, a meta-analysis carried out to determine whether a chronic or acute high calcium intake promotes fat burning.
Is there a relationship between calcium intake and fat burning?
Study Design:
The random-effects model and the standardized mean difference were used to the relationship between calcium intake and fat burning display.
Results and conclusions:
The researchers found that a high calcium intake fat burning, chronic (FAT oxidation) significantly increased by 11%. The standardized mean difference was 0.42 [95% CI = 0.14-0.69, P = 0.003]. Significant is, the increased fat burning was with 95% reliability due to a high, chronic calcium intake.
The researchers found that a high calcium intake, acute fat burning (FAT oxidation) significantly increased by 11%. The standardized mean difference was 0.41 [95% CI = 0.04-0.77, P = 0.03] but the sensitivity analysis showed that this effect was quite weak. Other said, it was not yet to say for sure whether a high calcium intake, acute fat burning really increased.
The researchers concluded that a high calcium intake increased fat burning, chronic but that more research is needed into the relationship between a high calcium intake, acute and fat burning.
Original title:
Effect of calcium intake on fat oxidation in adults: a meta-analysis of randomized, controlled trials by Gonzalez JT, Rumbold PLS and Stevenson EJ.
Link:
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01013.x/abstract;jsessionid=8AB3F1FDF39A12F2BD523ECE2BCF72F7.d03t02?deniedAccessCustomisedMessage=&userIsAuthenticated=false
Additional information about El Mondo:
A high fat burning is conveniently when following a diet which aims to lose weight. Strength training can increase fat burning.
People who are overweight (BMI 25 >) are recommended to choose products by 20-30% fat, And for products with up to 7 And% saturated fat, And for products with 20-35% protein, And for products with up to 25% simple sugars, for products that deliver at least 1.5 grams of fiber per 100 kcal and for products with a low GI number (GI-number of 55 or below).