Healthy meals

Persons looking for a healthy lifestyle are advised to choose meals with a maximum of 35 En% fat, of which a maximum of 10 En% saturated fat and a minimum of 1.3 grams fiber per 100 kcal and meals with a GI value below 70.

• A responsible breakfast contains up to 350 kcal.
• A responsible lunch contains up to 450 kcal
• A responsible evening meal contains up to 750 kcal.

The recipes:
The words "this recipe" or "this meal" under the heading nutritional values always refers to a meal for 1 person.

1. Rice with peas and vegetables, serves 4 people
2. Lentil soup with sausage and pasta,serves 4 people