Seed mix (50% pumpkin seeds and 50% sunflower seeds, 125 grams)
Portion
10 g/ml
Kcal
62
Fat
53.20 g per 100g/100ml
Saturated Fat
8.10 g per 100g/100ml
Carbohydrates
8.20 g per 100g/100ml
Sugar
1.30 g per 100g/100ml
Protein
26.00 per 100g/100ml
Salt
0.05 g per 100g/100ml
Category
Brand
Milk mouse caramel (milk chocolate with a creamy filling and a layer of delicious caramel, 210 grams)
Portion
18 g/ml
Kcal
95
Fat
31.00 g per 100g/100ml
Saturated Fat
20.00 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
51.00 g per 100g/100ml
Protein
6.50 per 100g/100ml
Salt
0.27 g per 100g/100ml
Category
Brand
Low carb crackers flax seed (6 pieces, 80 grams)
Portion
26 g/ml
Kcal
139
Fat
33.00 g per 100g/100ml
Saturated Fat
3.80 g per 100g/100ml
Carbohydrates
9.30 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
37.00 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Brand
AA drink high energy (250ml)
Portion
250 g/ml
Kcal
103
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
9.90 g per 100g/100ml
Sugar
9.50 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.02 g per 100g/100ml
Category
Brand
Bapao beef (hot, 2 pieces, 280 grams, NL 219939 EG)
Portion
140 g/ml
Kcal
252
Fat
5.30 g per 100g/100ml
Saturated Fat
2.00 g per 100g/100ml
Carbohydrates
24.20 g per 100g/100ml
Sugar
9.90 g per 100g/100ml
Protein
8.80 per 100g/100ml
Salt
0.60 g per 100g/100ml
Category
Brand
Duo penotti (hazelnut and vanilla, 400 grams)
Portion
15 g/ml
Kcal
86
Fat
36.00 g per 100g/100ml
Saturated Fat
9.10 g per 100g/100ml
Carbohydrates
58.00 g per 100g/100ml
Sugar
57.00 g per 100g/100ml
Protein
3.10 per 100g/100ml
Salt
0.05 g per 100g/100ml
Category
Brand
Bubble tea mango iced tea (with bursting bubble, 320ml)
Portion
320 g/ml
Kcal
93
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
7.20 g per 100g/100ml
Sugar
6.90 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.02 g per 100g/100ml
Category
Brand
Mini pizza salame (3 pieces, new recipe, 300 grams)
Portion
100 g/ml
Kcal
253
Fat
8.50 g per 100g/100ml
Saturated Fat
3.30 g per 100g/100ml
Carbohydrates
34.00 g per 100g/100ml
Sugar
3.60 g per 100g/100ml
Protein
9.40 per 100g/100ml
Salt
1.10 g per 100g/100ml
Category
Brand
Red band winegums original (120 grams)
Portion
25 g/ml
Kcal
86
Fat
0.20 g per 100g/100ml
Saturated Fat
0.10 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
56.00 g per 100g/100ml
Protein
4.90 per 100g/100ml
Salt
0.03 g per 100g/100ml
Category
Brand
Burger (12 pieces, 780 grams, DE NW-40108 EG)
Portion
65 g/ml
Kcal
133
Fat
14.00 g per 100g/100ml
Saturated Fat
4.10 g per 100g/100ml
Carbohydrates
8.00 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Brand
Doner pizza authentic stype (2 pieces, 600 grams, NL3753 EG)
Portion
300 g/ml
Kcal
726
Fat
8.30 g per 100g/100ml
Saturated Fat
2.90 g per 100g/100ml
Carbohydrates
31.00 g per 100g/100ml
Sugar
1.60 g per 100g/100ml
Protein
10.00 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Brand
Tony's chocolonely (180 gram)
Portion
10 g/ml
Kcal
55
Fat
36.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
45.00 g per 100g/100ml
Sugar
43.00 g per 100g/100ml
Protein
8.10 per 100g/100ml
Salt
0.16 g per 100g/100ml
Category
Brand
Almond brownie (15 pieces, 135 grams)
Portion
9 g/ml
Kcal
46
Fat
23.00 g per 100g/100ml
Saturated Fat
17.00 g per 100g/100ml
Carbohydrates
66.00 g per 100g/100ml
Sugar
34.00 g per 100g/100ml
Protein
6.60 per 100g/100ml
Salt
0.50 g per 100g/100ml
Category
Brand
Cassava (frozen, 2 piecces, 454 grams)
Portion
227 g/ml
Kcal
359
Fat
0.20 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
38.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
1.00 per 100g/100ml
Salt
0.03 g per 100g/100ml
Category
Brand
Milka milkinis (8 barres, 87.5 grams)
Portion
11 g/ml
Kcal
64
Fat
38.00 g per 100g/100ml
Saturated Fat
22.00 g per 100g/100ml
Carbohydrates
53.00 g per 100g/100ml
Sugar
52.00 g per 100g/100ml
Protein
4.90 per 100g/100ml
Salt
0.27 g per 100g/100ml
Category
Brand
Maltesers (135 grams)
Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
53.00 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.37 g per 100g/100ml
Category
Brand
Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)
Portion
65 g/ml
Kcal
96
Fat
9.60 g per 100g/100ml
Saturated Fat
2.20 g per 100g/100ml
Carbohydrates
1.10 g per 100g/100ml
Sugar
1.10 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
1.50 g per 100g/100ml
Category
Brand
Sardines (in sunflower oil, 120 grams, 88 grams drained)
Portion
88 g/ml
Kcal
202
Fat
15.00 g per 100g/100ml
Saturated Fat
3.30 g per 100g/100ml
Carbohydrates
0.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
23.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Category
Brand
Sardinella (sardines in tomato sauce, 215 grams)
Portion
100 g/ml
Kcal
100
Fat
4.00 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
2.00 g per 100g/100ml
Sugar
2.00 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Brand
Rice paper (340 grams)
Portion
30 g/ml
Kcal
100
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
3.50 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Brand
Doritos nacho cheese (272 grams)
Portion
30 g/ml
Kcal
143
Fat
22.00 g per 100g/100ml
Saturated Fat
2.20 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
3.70 g per 100g/100ml
Protein
6.80 per 100g/100ml
Salt
0.89 g per 100g/100ml
Category
Brand
Brown muesli buns (4 pieces)
Portion
85 g/ml
Kcal
264
Fat
9.40 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
43.00 g per 100g/100ml
Sugar
16.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.90 g per 100g/100ml
Brand
Celebrations (435 grams)
Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
14.00 g per 100g/100ml
Carbohydrates
62.00 g per 100g/100ml
Sugar
55.00 g per 100g/100ml
Protein
5.50 per 100g/100ml
Salt
0.39 g per 100g/100ml
Category
Brand
Couscous (organic, 500 grams)
Portion
75 g/ml
Kcal
265
Fat
1.50 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
70.00 g per 100g/100ml
Sugar
1.50 g per 100g/100ml
Protein
13.00 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Brand
Extra fiber-rich whole wheat bread (10 slices)
Portion
70 g/ml
Kcal
169
Fat
2.10 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
39.00 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
0.73 g per 100g/100ml
Brand
Low-carb bread (10 slices)
Portion
70 g/ml
Kcal
145
Fat
5.80 g per 100g/100ml
Saturated Fat
0.80 g per 100g/100ml
Carbohydrates
16.00 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
0.88 g per 100g/100ml
Brand
Luxury sunflower seed bread
Portion
70 g/ml
Kcal
196
Fat
4.20 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
0.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.93 g per 100g/100ml
Brand
Multigrain buns (6 pieces, 300 grams)
Portion
50 g/ml
Kcal
131
Fat
5.50 g per 100g/100ml
Saturated Fat
0.60 g per 100g/100ml
Carbohydrates
37.70 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
11.10 per 100g/100ml
Salt
0.82 g per 100g/100ml
Brand
Multigrain triangles bread (2 pieces, 180 grams)
Portion
90 g/ml
Kcal
301
Fat
10.00 g per 100g/100ml
Saturated Fat
1.40 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
2.20 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
1.00 g per 100g/100ml
Brand
Whole wheat buns (6 pieces, 300 grams)
Portion
50 g/ml
Kcal
119
Fat
2.30 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
39.50 g per 100g/100ml
Sugar
4.90 g per 100g/100ml
Protein
11.20 per 100g/100ml
Salt
0.92 g per 100g/100ml
Brand
Whole wheat muesli nut bread (5 slices)
Portion
45 g/ml
Kcal
137
Fat
7.90 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
18.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Brand