Nutritional Advice El Mondo

Low-carb bread (10 slices)

Portion
70 g/ml
Kcal
145
Fat
5.80 g per 100g/100ml
Saturated Fat
0.80 g per 100g/100ml
Carbohydrates
16.00 g per 100g/100ml
Sugar
0.90 g per 100g/100ml
Protein
14.00 per 100g/100ml
Salt
0.88 g per 100g/100ml
Brand
AH

Luxury sunflower seed bread

Portion
70 g/ml
Kcal
196
Fat
4.20 g per 100g/100ml
Saturated Fat
0.50 g per 100g/100ml
Carbohydrates
46.00 g per 100g/100ml
Sugar
0.80 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.93 g per 100g/100ml
Brand
Aldi

Maltesers (135 grams)

Portion
10 g/ml
Kcal
50
Fat
24.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
61.00 g per 100g/100ml
Sugar
53.00 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.37 g per 100g/100ml
Category
Confectionery
Brand
Maltesers

Melba toast natural (72 pieces, 240 grams)

Portion
20 g/ml
Kcal
77
Fat
2.40 g per 100g/100ml
Saturated Fat
1.30 g per 100g/100ml
Carbohydrates
77.00 g per 100g/100ml
Sugar
3.20 g per 100g/100ml
Protein
12.00 per 100g/100ml
Salt
1.93 g per 100g/100ml
Category
Snacks
Brand
AH

Merci petits (19 pieces, 125 grams)

Portion
6 g/ml
Kcal
34
Fat
37.70 g per 100g/100ml
Saturated Fat
21.30 g per 100g/100ml
Carbohydrates
48.90 g per 100g/100ml
Sugar
46.80 g per 100g/100ml
Protein
8.40 per 100g/100ml
Salt
0.24 g per 100g/100ml
Category
Chocolate
Brand
Merci

Milka nussini (5 pieces, 157.5 grams)

Portion
31 g/ml
Kcal
170
Fat
33.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
37.00 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
0.19 g per 100g/100ml
Category
Chocolate
Brand
Milka

Multigrain buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
131
Fat
5.50 g per 100g/100ml
Saturated Fat
0.60 g per 100g/100ml
Carbohydrates
37.70 g per 100g/100ml
Sugar
0.70 g per 100g/100ml
Protein
11.10 per 100g/100ml
Salt
0.82 g per 100g/100ml
Brand
Lidl

Orange sweet potatoes (1kg)

Portion
200 g/ml
Kcal
192
Fat
0.30 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
21.00 g per 100g/100ml
Sugar
5.70 g per 100g/100ml
Protein
1.20 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Potato
Brand
AH

Pringles bell pepper (165 grams)

Portion
30 g/ml
Kcal
155
Fat
29.00 g per 100g/100ml
Saturated Fat
6.30 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
3.90 g per 100g/100ml
Protein
6.40 per 100g/100ml
Salt
1.40 g per 100g/100ml
Category
Chips
Brand
Pringles

Pringles sour cream & onion (165 grams)

Portion
30 g/ml
Kcal
158
Fat
30.00 g per 100g/100ml
Saturated Fat
6.40 g per 100g/100ml
Carbohydrates
56.00 g per 100g/100ml
Sugar
2.70 g per 100g/100ml
Protein
6.00 per 100g/100ml
Salt
1.30 g per 100g/100ml
Category
Chips
Brand
Pringles

Pringles Texas BBQ sauce (165 grams)

Portion
30 g/ml
Kcal
156
Fat
29.00 g per 100g/100ml
Saturated Fat
2.70 g per 100g/100ml
Carbohydrates
57.00 g per 100g/100ml
Sugar
4.50 g per 100g/100ml
Protein
6.10 per 100g/100ml
Salt
1.20 g per 100g/100ml
Category
Chips
Brand
Pringles

Puff dough (10 slices, 450 grams)

Portion
90 g/ml
Kcal
333
Fat
21.00 g per 100g/100ml
Saturated Fat
15.00 g per 100g/100ml
Carbohydrates
40.00 g per 100g/100ml
Sugar
1.60 g per 100g/100ml
Protein
5.90 per 100g/100ml
Salt
1.00 g per 100g/100ml
Category
Dough
Brand
Partygebak

Quiche Lorraine (300 grams)

Portion
300 g/ml
Kcal
738
Fat
15.00 g per 100g/100ml
Saturated Fat
8.00 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
2.20 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.94 g per 100g/100ml
Category
Dough
Brand
Lekker & snel

Quiche spinach goat cheese (tomato, 300 grams)

Portion
300 g/ml
Kcal
666
Fat
13.00 g per 100g/100ml
Saturated Fat
4.80 g per 100g/100ml
Carbohydrates
17.00 g per 100g/100ml
Sugar
1.90 g per 100g/100ml
Protein
8.50 per 100g/100ml
Salt
1.03 g per 100g/100ml
Category
Dough
Brand
AH

Radler 0.0 (lemon, Amstel beer, 330ml)

Portion
330 g/ml
Kcal
92
Fat
0.10 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
6.90 g per 100g/100ml
Sugar
5.60 g per 100g/100ml
Protein
0.10 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Drink
Brand
Amstel

Raisin bread (10 slices)

Portion
70 g/ml
Kcal
200
Fat
2.50 g per 100g/100ml
Saturated Fat
1.20 g per 100g/100ml
Carbohydrates
55.00 g per 100g/100ml
Sugar
26.00 g per 100g/100ml
Protein
8.60 per 100g/100ml
Salt
0.88 g per 100g/100ml
Category
Bread
Brand
AH

Red bull (250ml)

Portion
250 g/ml
Kcal
115
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
11.00 g per 100g/100ml
Sugar
11.00 g per 100g/100ml
Protein
0.00 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Drink
Brand
Red bull

Ribbed fries (1000 grams)

Portion
200 g/ml
Kcal
326
Fat
5.90 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
24.20 g per 100g/100ml
Sugar
0.20 g per 100g/100ml
Protein
2.10 per 100g/100ml
Salt
0.46 g per 100g/100ml
Category
Potato
Brand
Jumbo

Rice flour (500 grams)

Portion
100 g/ml
Kcal
355
Fat
1.30 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
78.50 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
7.40 per 100g/100ml
Salt
0.10 g per 100g/100ml
Category
Flour
Brand
Jempol

Rice paper (340 grams)

Portion
30 g/ml
Kcal
100
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
80.00 g per 100g/100ml
Sugar
0.00 g per 100g/100ml
Protein
3.50 per 100g/100ml
Salt
0.30 g per 100g/100ml
Category
Miscellaneous
Brand
Sonaco

Rosti (5 pieces, 250g)

Portion
250 g/ml
Kcal
475
Fat
11.00 g per 100g/100ml
Saturated Fat
1.10 g per 100g/100ml
Carbohydrates
18.00 g per 100g/100ml
Sugar
1.40 g per 100g/100ml
Protein
3.60 per 100g/100ml
Salt
1.30 g per 100g/100ml
Category
Potato
Brand
Potato King

Shrimp flavored noodles (400 grams)

Portion
100 g/ml
Kcal
334
Fat
1.20 g per 100g/100ml
Saturated Fat
0.20 g per 100g/100ml
Carbohydrates
68.30 g per 100g/100ml
Sugar
2.00 g per 100g/100ml
Protein
12.50 per 100g/100ml
Salt
0.16 g per 100g/100ml
Category
Noodles
Brand
Guangdong

Split peas (500 grams)

Portion
100 g/ml
Kcal
340
Fat
2.00 g per 100g/100ml
Saturated Fat
0.30 g per 100g/100ml
Carbohydrates
54.00 g per 100g/100ml
Sugar
5.00 g per 100g/100ml
Protein
22.00 per 100g/100ml
Salt
0.08 g per 100g/100ml
Category
Beans
Brand
AH

Vinegar (1L)

Portion
10 g/ml
Kcal
1
Fat
0.00 g per 100g/100ml
Saturated Fat
0.00 g per 100g/100ml
Carbohydrates
0.50 g per 100g/100ml
Sugar
0.50 g per 100g/100ml
Protein
0.50 per 100g/100ml
Salt
0.01 g per 100g/100ml
Category
Vinegar
Brand
De kruidencompany

White praline (200 gram)

Portion
28 g/ml
Kcal
156
Fat
34.40 g per 100g/100ml
Saturated Fat
15.90 g per 100g/100ml
Carbohydrates
54.90 g per 100g/100ml
Sugar
54.60 g per 100g/100ml
Protein
6.50 per 100g/100ml
Salt
0.18 g per 100g/100ml
Category
Chocolate
Brand
Hema

Whole wheat buns (6 pieces, 300 grams)

Portion
50 g/ml
Kcal
119
Fat
2.30 g per 100g/100ml
Saturated Fat
0.70 g per 100g/100ml
Carbohydrates
39.50 g per 100g/100ml
Sugar
4.90 g per 100g/100ml
Protein
11.20 per 100g/100ml
Salt
0.92 g per 100g/100ml
Brand
Jumbo

Whole wheat muesli nut bread (5 slices)

Portion
45 g/ml
Kcal
137
Fat
7.90 g per 100g/100ml
Saturated Fat
1.00 g per 100g/100ml
Carbohydrates
44.00 g per 100g/100ml
Sugar
18.00 g per 100g/100ml
Protein
11.00 per 100g/100ml
Salt
0.83 g per 100g/100ml
Brand
AH