Magnum almond ice cream (4 pieces, cracking chocolate, 300g)

Portion
75 g/ml
Kcal
249
Fat (En%)
54,22
Saturated fat (En%)
35,24
Carbohydrates (En%)
38,55
Sugar (En%)
33,73
Protein (En%)
5,54
Salt (g) per 100 kcal
0,04
Fibres (g) per 100 kcal
0,84
Brand
Category
Detail
This product is high in fat (>35 En% fat), high in saturated fat (>10 En%), high in sugar (>25 En%) and low in fibre (<1.3 grams of fibre per 100 kcal). When you eat this product, you should make the corrections in the next product for the high fat content, high saturated fat content, high sugar content and low fibre content.

Red bull (energy drink, 250ml)

Portion
250 g/ml
Kcal
115
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
95,65
Sugar (En%)
95,65
Protein (En%)
0,00
Salt (g) per 100 kcal
0,22
Fibres (g) per 100 kcal
2,17
Brand
Category
Detail
This product contains 95.65 En% sugar and therefore, it is sugar rich. A sugar rich product contains at least 25 En% sugar.

Bombay Biryani (basmati rice combined with midly spiced vegetables, ready-to-eat, 280g)

Portion
280 g/ml
Kcal
361
Fat (En%)
29,30
Saturated fat (En%)
4,88
Carbohydrates (En%)
62,02
Sugar (En%)
0,00
Protein (En%)
6,51
Salt (g) per 100 kcal
0,66
Fibres (g) per 100 kcal
1,09
Brand
Category
Detail
This product contains 1.09 grams of fibre per 100 kcal. That is 0.21 points below the standard of 1.3. When you eat this product, you should make the corrections for the low fibre content. Your next product should contain at least 1.51 grams of fibre per 100 kcal. These products in the supermarket contain at least 1.50 grams of fibre per 100 kcal. https://elmondo.org/en-gb/7p-products?field_fibres=1.5

Coconut water (no added sugar, 1L)

Portion
250 g/ml
Kcal
38
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
98,67
Sugar (En%)
50,67
Protein (En%)
0,00
Salt (g) per 100 kcal
0,07
Fibres (g) per 100 kcal
0,67
Brand
Category

Good pasta carbonara (ready in 5 minutes, 71 grams)

Portion
271 g/ml
Kcal
285
Fat (En%)
25,71
Saturated fat (En%)
8,57
Carbohydrates (En%)
60,95
Sugar (En%)
8,00
Protein (En%)
14,10
Salt (g) per 100 kcal
0,69
Fibres (g) per 100 kcal
0,00
Brand
Category
Detail
Nutritional values ​​per 100 grams of prepared product.
71 grams gives 271 grams after preparation and that yields 284 kcal.

Tesco white bread (medium sliced, 800 grams)

Portion
40 g/ml
Kcal
96
Fat (En%)
5,25
Saturated fat (En%)
1,50
Carbohydrates (En%)
78,33
Sugar (En%)
6,33
Protein (En%)
14,00
Salt (g) per 100 kcal
0,35
Fibres (g) per 100 kcal
1,21
Brand
Category
Detail
1 slice weighs 40g.