Couscous (organic, 500 grams)
Portion
75 g/ml
Kcal
265
Fat (En%)
3,82
Saturated fat (En%)
0,76
Carbohydrates (En%)
79,32
Sugar (En%)
1,70
Protein (En%)
14,73
Salt (g) per 100 kcal
0,00
Fibres (g) per 100 kcal
1,06
Brand
Category
Doner pizza authentic stype (2 pieces, 600 grams, NL3753 EG)
Portion
300 g/ml
Kcal
726
Fat (En%)
30,87
Saturated fat (En%)
10,79
Carbohydrates (En%)
51,24
Sugar (En%)
2,64
Protein (En%)
16,53
Salt (g) per 100 kcal
0,58
Fibres (g) per 100 kcal
0,68
Brand
Category
Detail
1 pizza weighs 300g.
Doritos nacho cheese (272 grams)
Portion
30 g/ml
Kcal
143
Fat (En%)
41,42
Saturated fat (En%)
4,14
Carbohydrates (En%)
51,05
Sugar (En%)
3,10
Protein (En%)
5,69
Salt (g) per 100 kcal
0,19
Fibres (g) per 100 kcal
0,92
Brand
Category
Detail
1 piece weighs 3 grams
Dutch Maatje herring (chilled, 2 pieces with onion, 130 grams, NL 6635 EG)
Portion
65 g/ml
Kcal
96
Fat (En%)
58,78
Saturated fat (En%)
13,47
Carbohydrates (En%)
2,99
Sugar (En%)
2,99
Protein (En%)
38,10
Salt (g) per 100 kcal
1,02
Fibres (g) per 100 kcal
0,07
Brand
Category
Extra fiber-rich whole wheat bread (10 slices)
Portion
70 g/ml
Kcal
169
Fat (En%)
7,84
Saturated fat (En%)
1,12
Carbohydrates (En%)
64,73
Sugar (En%)
1,16
Protein (En%)
19,92
Salt (g) per 100 kcal
0,30
Fibres (g) per 100 kcal
3,76
Brand
Ferrero rocher chocolate (16 pieces, 200 grams)
Portion
12 g/ml
Kcal
72
Fat (En%)
63,73
Saturated fat (En%)
21,04
Carbohydrates (En%)
29,45
Sugar (En%)
26,47
Protein (En%)
5,44
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,69
Brand
Category
Fettuccine (250 grams)
Portion
100 g/ml
Kcal
374
Fat (En%)
10,11
Saturated fat (En%)
3,13
Carbohydrates (En%)
71,66
Sugar (En%)
1,60
Protein (En%)
17,11
Salt (g) per 100 kcal
0,02
Fibres (g) per 100 kcal
0,56
Brand
Category
Detail
This product contains 71.66 En% carbohydrates and therefore, it is suitable for athletes. They are recommended to take food items with at least 55 En% carbohydrates.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.
71.66 En% carbohydrates means 67 grams carbohydrates contribute 71.66% to the total kcal of this product of 374 kcal.
Filet Americain (150 grams, NL 13 EG)
Portion
15 g/ml
Kcal
44
Fat (En%)
76,79
Saturated fat (En%)
16,59
Carbohydrates (En%)
3,41
Sugar (En%)
2,59
Protein (En%)
19,11
Salt (g) per 100 kcal
0,61
Fibres (g) per 100 kcal
0,34
Brand
Category
Gourmet liver sausage with herbs (spreadable)
Portion
30 g/ml
Kcal
78
Fat (En%)
77,21
Saturated fat (En%)
25,75
Carbohydrates (En%)
0,00
Sugar (En%)
0,00
Protein (En%)
17,16
Salt (g) per 100 kcal
0,75
Fibres (g) per 100 kcal
2,81
Brand
Category
Ham (200 gram, NL13 EG)
Portion
50 g/ml
Kcal
56
Fat (En%)
24,32
Saturated fat (En%)
8,92
Carbohydrates (En%)
14,41
Sugar (En%)
3,60
Protein (En%)
61,26
Salt (g) per 100 kcal
2,39
Fibres (g) per 100 kcal
0,00
Brand
Category
Herb butter spread (100 grams, NL Z0362 EG)
Portion
15 g/ml
Kcal
105
Fat (En%)
98,45
Saturated fat (En%)
57,10
Carbohydrates (En%)
1,08
Sugar (En%)
0,74
Protein (En%)
0,51
Salt (g) per 100 kcal
0,14
Fibres (g) per 100 kcal
0,00
Brand
Category
Hot Hungarian salami (sliced)
Portion
15 g/ml
Kcal
60
Fat (En%)
77,74
Saturated fat (En%)
28,64
Carbohydrates (En%)
1,82
Sugar (En%)
0,00
Protein (En%)
20,00
Salt (g) per 100 kcal
0,98
Fibres (g) per 100 kcal
0,22
Brand
Category
Kriel potatoes (natural, pre-cooked, 500 grams)
Portion
200 g/ml
Kcal
160
Fat (En%)
0,00
Saturated fat (En%)
0,00
Carbohydrates (En%)
85,00
Sugar (En%)
2,50
Protein (En%)
9,00
Salt (g) per 100 kcal
0,25
Fibres (g) per 100 kcal
3,00
Brand
Category