Nutritional Advice El Mondo

This tab displays the 7-points nutritional profile of each food item. The 7-points nutritional profile of each food item is calculated based on the entered values of the table “nutritional values per 100 grams or 100 ml”.

The table "nutritional values per 100 grams / per 100 ml" does not indicate how healthy a certain product is. This can only be seen when these nutritional values are converted into the 7-points nutritional profile. The 7-points nutritional profile of a certain product does not change by portion size. The 7-points nutritional profile makes a healthy product measurable.

A healthy product contains: maximum 35 En% fat, maximum 10 En% saturated fat, maximum 70 En% carbohydrates, maximum 25 En% sugars, maximum 35 En% protein, maximum 0.3 grams of salt per 100 kcal and minimum 1.3 grams of fiber per 100 kcal.

Low-fat products: maximum 30 En% fat, maximum 7 En% saturated fat. These products are suitable for overweight people and heart patients.
Fiber-rich products: at least 1.5 grams of fiber per 100 kcal. These products are suitable for overweight people and heart patients.
Low-salt products: maximum 0.2 grams of salt per 100 kcal. These products are suitable for heart patients, kidney patients and people with a high blood pressure.
Sugar-rich products: at least 25 En% sugars. These products are suitable for top athletes.
Carbohydrate-rich products: at least 55 En% carbohydrates. These products are suitable for top athletes.
Protein-rich products: at least 20 En% protein. These products are suitable for top athletes.
Low-protein products: maximum 10 En% protein. These products are suitable for kidney patients.

Low salt products Fibre rich products Low salt and fibre rich products

Pringles Texas BBQ sauce (165 grams)

Portion

30 g/ml

Kcal

156

Fat (En%)

50,19

Saturated fat (En%)

4,67

Carbohydrates (En%)

43,85

Sugar (En%)

3,46

Protein (En%)

4,69

Salt (g) per 100 kcal

0,23

Fibres (g) per 100 kcal

0,63

Brand

Pringles

Category

Chips

Puff dough (10 slices, 450 grams)

Portion

90 g/ml

Kcal

333

Fat (En%)

51,08

Saturated fat (En%)

36,49

Carbohydrates (En%)

43,24

Sugar (En%)

1,73

Protein (En%)

6,38

Salt (g) per 100 kcal

0,27

Fibres (g) per 100 kcal

0,00

Brand

Partygebak

Category

Dough

Quiche Lorraine (300 grams)

Portion

300 g/ml

Kcal

738

Fat (En%)

54,88

Saturated fat (En%)

29,27

Carbohydrates (En%)

29,27

Sugar (En%)

3,58

Protein (En%)

13,98

Salt (g) per 100 kcal

0,38

Fibres (g) per 100 kcal

0,93

Brand

Lekker & snel

Category

Dough

Quiche spinach goat cheese (tomato, 300 grams)

Portion

300 g/ml

Kcal

666

Fat (En%)

52,70

Saturated fat (En%)

19,46

Carbohydrates (En%)

30,63

Sugar (En%)

3,42

Protein (En%)

15,32

Salt (g) per 100 kcal

0,46

Fibres (g) per 100 kcal

0,68

Brand

Category

Dough

Radler 0.0 (lemon, Amstel beer, 330ml)

Portion

330 g/ml

Kcal

Fat (En%)

3,21

Saturated fat (En%)

0,00

Carbohydrates (En%)

98,57

Sugar (En%)

80,00

Protein (En%)

1,43

Salt (g) per 100 kcal

0,04

Fibres (g) per 100 kcal

0,00

Brand

Amstel

Category

Drink

Raisin bread (10 slices)

Portion

70 g/ml

Kcal

200

Fat (En%)

7,89

Saturated fat (En%)

3,79

Carbohydrates (En%)

77,19

Sugar (En%)

36,49

Protein (En%)

12,07

Salt (g) per 100 kcal

0,31

Fibres (g) per 100 kcal

1,42

Brand

Category

Bread

Rambutan in syrup (565 grams, drained weight 230 grams)

Portion

200 g/ml

Kcal

184

Fat (En%)

5,87

Saturated fat (En%)

0,00

Carbohydrates (En%)

91,30

Sugar (En%)

91,30

Protein (En%)

0,00

Salt (g) per 100 kcal

0,00

Fibres (g) per 100 kcal

1,41

Brand

Sunlee

Category

Fruit

Red band winegums original (120 grams)

Portion

25 g/ml

Kcal

Fat (En%)

0,53

Saturated fat (En%)

0,26

Carbohydrates (En%)

93,57

Sugar (En%)

65,50

Protein (En%)

5,73

Salt (g) per 100 kcal

0,01

Fibres (g) per 100 kcal

0,09

Brand

Red band

Category

Confectionery

Detail

5 pieces weigh 25 grams.

Red bull (250ml)

Portion

250 g/ml

Kcal

115

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

95,65

Sugar (En%)

95,65

Protein (En%)

0,00

Salt (g) per 100 kcal

0,22

Fibres (g) per 100 kcal

2,17

Brand

Red bull

Category

Drink

Red kidney beans (410 grams, drained weight 255 grams)

Portion

100 g/ml

Kcal

106

Fat (En%)

4,25

Saturated fat (En%)

0,85

Carbohydrates (En%)

52,83

Sugar (En%)

7,17

Protein (En%)

30,19

Salt (g) per 100 kcal

0,55

Fibres (g) per 100 kcal

6,37

Brand

All Seasons

Category

Beans

Ribbed fries (1000 grams)

Portion

200 g/ml

Kcal

326

Fat (En%)

32,58

Saturated fat (En%)

3,87

Carbohydrates (En%)

59,39

Sugar (En%)

0,49

Protein (En%)

5,15

Salt (g) per 100 kcal

0,28

Fibres (g) per 100 kcal

1,44

Brand

Jumbo

Category

Potato

Rice flour (500 grams)

Portion

100 g/ml

Kcal

355

Fat (En%)

3,30

Saturated fat (En%)

2,54

Carbohydrates (En%)

88,45

Sugar (En%)

0,00

Protein (En%)

8,34

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,00

Brand

Jempol

Category

Flour

Rice paper (340 grams)

Portion

30 g/ml

Kcal

100

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

95,81

Sugar (En%)

0,00

Protein (En%)

4,19

Salt (g) per 100 kcal

0,09

Fibres (g) per 100 kcal

0,00

Brand

Sonaco

Category

Miscellaneous

Detail

1 piece weighs 10 grams.

Rosti (5 pieces, 250g)

Portion

250 g/ml

Kcal

475

Fat (En%)

52,11

Saturated fat (En%)

5,21

Carbohydrates (En%)

37,89

Sugar (En%)

2,95

Protein (En%)

7,58

Salt (g) per 100 kcal

0,68

Fibres (g) per 100 kcal

1,21

Brand

Potato King

Category

Potato

Salami milano (100 grams, IT 550 L CE )

Portion

12 g/ml

Kcal

Fat (En%)

69,44

Saturated fat (En%)

26,71

Carbohydrates (En%)

0,59

Sugar (En%)

0,59

Protein (En%)

29,67

Salt (g) per 100 kcal

1,25

Fibres (g) per 100 kcal

0,15

Brand

Aldi

Category

Breakfast toppings

Sardinella (sardines in tomato sauce, 215 grams)

Portion

100 g/ml

Kcal

100

Fat (En%)

36,00

Saturated fat (En%)

9,00

Carbohydrates (En%)

8,00

Sugar (En%)

8,00

Protein (En%)

56,00

Salt (g) per 100 kcal

1,40

Fibres (g) per 100 kcal

0,00

Brand

Morjon

Category

Fish (oily)

Detail

Eat 2 times (100-150 grams per time) fish per week; at least 1 time oily fish.

Sardines (in sunflower oil, 120 grams, 88 grams drained)

Portion

88 g/ml

Kcal

202

Fat (En%)

58,95

Saturated fat (En%)

12,97

Carbohydrates (En%)

0,00

Sugar (En%)

0,00

Protein (En%)

40,17

Salt (g) per 100 kcal

0,36

Fibres (g) per 100 kcal

0,44

Brand

Aldi

Category

Fish (oily)

Shrimp flavored noodles (400 grams)

Portion

100 g/ml

Kcal

334

Fat (En%)

3,23

Saturated fat (En%)

0,54

Carbohydrates (En%)

81,80

Sugar (En%)

2,40

Protein (En%)

14,97

Salt (g) per 100 kcal

0,05

Fibres (g) per 100 kcal

0,00

Brand

Guangdong

Category

Noodles

Detail

1 piece weigh 50g.
This product contains 3.23 En% fat and 0.54 En% saturated fat and therefore, this product is poor in fat (max. 30 En% fat) and poor in saturated fat (max. 7 En% saturated fat).

Split peas (500 grams)

Portion

100 g/ml

Kcal

340

Fat (En%)

5,29

Saturated fat (En%)

0,79

Carbohydrates (En%)

63,53

Sugar (En%)

5,88

Protein (En%)

25,88

Salt (g) per 100 kcal

0,02

Fibres (g) per 100 kcal

2,65

Brand

Category

Beans

Tiramisu (contains 1.8% alc., 2 pieces, 170 grams)

Portion

85 g/ml

Kcal

201

Fat (En%)

31,27

Saturated fat (En%)

21,36

Carbohydrates (En%)

54,24

Sugar (En%)

33,90

Protein (En%)

8,64

Salt (g) per 100 kcal

0,06

Fibres (g) per 100 kcal

2,92

Brand

Category

Chocolate

Tony's chocolonely (180 gram)

Portion

10 g/ml

Kcal

Fat (En%)

58,70

Saturated fat (En%)

35,87

Carbohydrates (En%)

32,61

Sugar (En%)

31,16

Protein (En%)

5,87

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

1,41

Brand

Tony's chocolonely

Category

Chocolate (milk)

Vinegar (1L)

Portion

10 g/ml

Kcal

Fat (En%)

0,00

Saturated fat (En%)

0,00

Carbohydrates (En%)

15,38

Sugar (En%)

15,38

Protein (En%)

15,38

Salt (g) per 100 kcal

0,08

Fibres (g) per 100 kcal

34,62

Brand

De kruidencompany

Category

Vinegar

White praline (200 gram)

Portion

28 g/ml

Kcal

156

Fat (En%)

55,58

Saturated fat (En%)

25,69

Carbohydrates (En%)

39,43

Sugar (En%)

39,21

Protein (En%)

4,67

Salt (g) per 100 kcal

0,03

Fibres (g) per 100 kcal

0,16

Brand

Hema

Category

Chocolate

Whole wheat buns (6 pieces, 300 grams)

Portion

50 g/ml

Kcal

119

Fat (En%)

8,70

Saturated fat (En%)

2,65

Carbohydrates (En%)

66,39

Sugar (En%)

8,24

Protein (En%)

18,82

Salt (g) per 100 kcal

0,39

Fibres (g) per 100 kcal

3,05

Brand

Jumbo