Low fiber meals are meals with a maximum of 1.3 grams fiber per 100 kcal and are not suiable for persons with cardiovascular disease, persons with type 2 diabetes, person with hypertension and persons with gastrointestinal cancer.
Low fiber meals (1.3 grams fiber per 100 kcal):
- Spicy beef with somen noodles and okra, serves 4 people
- Matcha rice with salmon and vegetables, serves 4 people
- Miso soba noodle salad with crispy tofu, serves 4 people
- Oatmeal with milk, serves 1 people
- Lasagna with sauerkraut and salmon, serves 4 people
- Couscous salad with beef steak and yogurt dip, serves 4 people