Noten en zaden

Pijnboompitten (50 gram)

Gegeten portie
10 g/ml
Kcal
60
Vet
51.00 g per 100g/100ml
Verzadigd vet
6.10 g per 100g/100ml
Koolhydraten
7.30 g per 100g/100ml
Suikers
0.50 g per 100g/100ml
Eiwit
24.00 per 100g/100ml
Zout
0.01 g per 100g/100ml
Categorie

Zonnebloempitten (300 gram)

Gegeten portie
10 g/ml
Kcal
59
Vet
49.00 g per 100g/100ml
Verzadigd vet
5.20 g per 100g/100ml
Koolhydraten
7.50 g per 100g/100ml
Suikers
3.40 g per 100g/100ml
Eiwit
28.00 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie

Pumpkin seeds (200 grams)

Gegeten portie
10 g/ml
Kcal
59
Vet
46.00 g per 100g/100ml
Verzadigd vet
8.70 g per 100g/100ml
Koolhydraten
2.70 g per 100g/100ml
Suikers
0.90 g per 100g/100ml
Eiwit
36.00 per 100g/100ml
Zout
0.07 g per 100g/100ml
Categorie

Cashew nuts natural (ongezouten, 200g)

Gegeten portie
30 g/ml
Kcal
180
Vet
47.60 g per 100g/100ml
Verzadigd vet
9.00 g per 100g/100ml
Koolhydraten
19.80 g per 100g/100ml
Suikers
6.50 g per 100g/100ml
Eiwit
20.50 per 100g/100ml
Zout
0.02 g per 100g/100ml
Categorie

Zonnebloempitten (300 gram)

Gegeten portie
15 g/ml
Kcal
89
Vet
49.00 g per 100g/100ml
Verzadigd vet
5.20 g per 100g/100ml
Koolhydraten
7.50 g per 100g/100ml
Suikers
3.40 g per 100g/100ml
Eiwit
28.00 per 100g/100ml
Zout
0.00 g per 100g/100ml
Categorie