Scientific studies (review articles) on the relationship between iodine and disease prevention:
A review article of randomized, placebo-controlled double blind clinical trials (RCTs) will answer the following question:
"Do taking dietary supplements make sense?" Yes for a positive conclusion and no for a negative conclusion.

A review article of cohort studies or case-control studies will answer the following question:
"Should I change my diet?".

Objectives:
Nutrition therapy is an integral part of self-management education in patients with type 2 diabetes. Carbohydrates with a low glycemic index are recommended, but the ideal amount of carbohydrate in the diet is unclear. Therefore, this meta-analysis (systematic review) has been conducted.

Has carbohydrate restriction (below 45 En% carbohydrate) beneficial effects on glycemic control in type 2 diabetes?

Objectives:
Several reviews and meta-analyses have examined the effects of iodine on mental development. However, none focused on young children, so they were incomplete in summarizing the effects on this important age group. Therefore, this review article has been conducted.

Is there a relationship between iodine and mental development of children 5 years old and under?

Study design:
This review article included 24 studies (14 cohort en 10 intervention studies).

Objectives:
Epidemiological studies assessing the relationship between dietary vitamin B2 and the risk of breast cancer have produced inconsistent results. Therefore, this review article (meta-analysis) has been conducted.

Does dietary vitamin B2 intake reduce breast cancer risk?

Study design:
This review article included 10 epidemiologic studies (cohort or patient-controle studies) comprising totally 12,268 breast cancer patients.

No publication bias was found.

Scientific studies (review articles) on the relationship between vitamin B5 and disease prevention:
One swallow does not make a summer. A famous Dutch saying that could not be any more obvious. Just because one single scientific study about a certain topic makes certain claims, it does not necessarily mean it is true. On the other hand, a review article (a collection of scientific studies on a certain topic) of randomized, placebo-controlled double blind clinical trials (RCTs) will answer the following question:

Objectives:
Is there an association between meat intake and risk of esophageal cancer?

Study design:
This review article included 7 cohort studies and 28 case-control studies.

Results and conclusions:
The investigators found for the highest versus lowest total meat consumption categories a non-significant increased risk of 19% [95% CI = 0.98-1.46] for esophageal cancer.

Scientific studies (review articles) on the relationship between meat consumption and disease prevention:
One swallow does not make a summer. A famous Dutch saying that could not be any more obvious. Just because one single scientific study about a certain topic makes certain claims, it does not necessarily mean it is true. On the other hand, a review article (a collection of scientific studies on a certain topic) of randomized, placebo-controlled double blind clinical trials (RCTs) will answer the following question:

• Alcohol
• Dairy products
• Dietary fiber
• Meat

Objectives:
The association between meat consumption and the risk of hepatocellular carcinoma (HCC) is still inconclusive. Therefore, this review article has been conducted.

Does meat consumption increase risk of hepatocellular carcinoma?

Study design:
This review article included 7 cohort studies and 10 case-control studies.

Persons being overweight (BMI>25) are advised to choose meals with:
-maximum 30 En% fat
-maximum 7 En% saturated fat
-minimum 1.5 grams fiber per 100 kcal
-maximum 0.2 gram salt per 100 kcal
-a low GI value (GI value of 55 or less).